Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water66.09g
Energy201.0kcal
Energy842.0kJ
Protein20.3g
Total lipid (fat)12.71g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.48mg
Magnesium, Mg21.0mg
Phosphorus, P187.0mg
Potassium, K315.0mg
Sodium, Na52.0mg
Zinc, Zn3.55mg
Copper, Cu0.069mg
Manganese, Mn0.011mg
Selenium, Se22.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.098mg
Niacin5.986mg
Pantothenic acid0.584mg
Vitamin B-60.554mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total84.8mg
Betaine12.5mg
Vitamin B-121.05??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated5.127g
4:00.0g
6:00.0g
8:00.0g
10:00.041g
12:00.027g
14:00.402g
16:03.087g
18:01.571g
Fatty acids, total monounsaturated5.44g
16:1 undifferentiated0.62g
18:1 undifferentiated4.803g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.483g
18:2 undifferentiated0.311g
18:3 undifferentiated0.152g
18:40.0g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol75.0mg
Tryptophan0.133g
Threonine0.811g
Isoleucine0.924g
Leucine1.615g
Lysine1.716g
Methionine0.529g
Cystine0.262g
Phenylalanine0.802g
Tyrosine0.647g
Valine1.007g
Arginine1.313g
Histidine0.648g
Alanine1.234g
Aspartic acid1.849g
Glutamic acid3.048g
Glycine1.236g
Proline0.968g
Serine0.8g
Hydroxyproline0.213g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg